I had an hour consultation with a private trainer this morning at the gym. I was under the impression that he didn't want me to use any machines because of my back and knee issues. Wrong. I start out on one (can't remember its name) then go to about 45 minutes of stretches, balancing and weights. Then he asks me if I was planning on doing any cardio exercises. I just looked at him like he was nuts. My neck was throbbing and I was moist. I already had my cardio, thank you. Not. On to the elliptical one for a half-hour.
This is a prayer request. I am committed to becoming healthy. Losing weight and inches will be great. Who doesn't want to look better? However, I need to lower my sugar, strengthen my muscles, and be cardio healthy. I also need to do what ever I can in order to live longer for my kids. Please pray that in going to the gym that I will eventually like going and exercising. This is so not me. Did I mention that I have a once-a-week water aerobics class too?
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